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体脂肪率 20.4%
水分量 58.5%
筋肉量 37.0%
骨量 2.4kg
BMI 18.4
基礎代謝量 981kcal
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44.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1771 kcal
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Fat: 67.08g | Prot: 124.77g | Carbs: 164.76g.
Breakfast: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), バナナ, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk. Lunch: Coles Fish Fingers, Coles White Soft Wraps, Coles Sliced Turkey Breast, トマト, ベビーリーフ, キューピー マヨネーズ, アボカド, Simsons Pantry High Protein Low Carb Wraps. Dinner: 豚バラ, 野菜炒め, ご飯. Snacks/Other: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). more...
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steady weight
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