Weigh In record (no journal entry) for 11 November 2013
|
83.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 November 2013:
|
1315 kcal
|
Fat: 54.81g | Prot: 77.54g | Carbs: 121.75g.
Breakfast: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Apples. Lunch: Water, Stouffer's Signature Classics Fish Filet. Dinner: Butter, Egg, White Bread, Water, Collards (Chopped, Frozen), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Sam's Choice Dry-roasted Pistachios, Campbell's Chunky Beef with Country Vegetables Soup. more...
|
|
2164 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Conditioning exercise (health club) - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherry2002's Weight History
|