Weigh In record (no journal entry) for 16 February 2021
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59 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1527 kcal
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Fat: 50.72g | Prot: 75.87g | Carbs: 196.23g.
Breakfast: Sultanas, Sugar, Liddells Skim Milk, Tea with Skimmed Milk, Coles Quick Oats. Lunch: Mainland On The Go Tasty Cheese & Crackers, Grapes, Gold Cross Glucojel Jelly Beans. Dinner: Crackling, Baked Potato (Peel Eaten), Pork Roast (Lean Only Eaten), Pumpkin , Green Peas (Frozen) , Broccoli , Gravox Traditional. Snacks/Other: Streets Chocolate Paddle Pop, Tea with Skimmed Milk, McVitie's Digestive Biscuits, Jarrah Brazilian Cafe Latte, Liddells Lactose Free Skim Milk. more...
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1948 kcal
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Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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kilostogo's Weight History
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