Weigh In record (no journal entry) for 12 November 2013
|
59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 November 2013:
|
2379 kcal
|
Fat: 120.87g | Prot: 158.36g | Carbs: 180.44g.
Breakfast: Brewers Yeast, Hemp Foods Australia Hemp Protein, Melrose Coconut Oil Virgin Coldpressed, Milk, Australia's Own Organic Almond Milk, Coffee (Brewed From Grounds), Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Coles Linseed, Coles Honey Pure Australian, Gelatin Powder (Unsweetened). Lunch: Red Tomatoes, Salmon, Tuna. Dinner: Farmers Union Greek Style Natural Yoghurt, Dried Chia Seeds, Coles Linseed, Coconut Vegetable Oil, Beetroot, Parmesan Cheese (Hard), Vegetable Soup (Low Sodium, with Water), Chicken Breast (Skin Not Eaten). Snacks/Other: Dried Prune, English Walnuts, Natto, Bananas, Goats Cheese (Soft), Sanitarium Pumpkin Seeds Pepitas, Australia's Own Organic Almond Milk, Strawberries. more...
|
|
3438 kcal
|
Exercise:
Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 2 hours, Sitting - 6 hours, Bicycling (moderate) - 21/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 40 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|