Weigh In record (no journal entry) for 17 February 2021
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1320 kcal
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Fat: 53.30g | Prot: 94.42g | Carbs: 120.36g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Medjool Dates , Bega 100% Nuts Natural Peanut Butter, Abbott's Village Bakery Harvest Seeds & Grains Bread. Lunch: Ceres Organics Organic Sauerkraut , Coles Frozen Peas, John West Barramundi . Dinner: Zucchini, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Medjool Dates , Pistachio Nuts , Espresso Coffee, Australia's Own Organic Barista Almond, Plums . more...
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238 kcal
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Exercise:
Power Walking - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Gaining 4.9 kg a Week
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ivana123$'s Weight History
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