Weigh In record (no journal entry) for 17 February 2021
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1594 kcal
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Fat: 56.11g | Prot: 127.49g | Carbs: 136.18g.
Breakfast: バナナ, Golden Wok Chicken Mini Dim Sim, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk. Lunch: 卵白, オクラ, 煮付け, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, Macro Perfectly Firm Tofu. Dinner: ネギ, Yeo's Pure Sesame Oil, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ご飯, チキンソテー. Snacks/Other: Danone YoPRO Mango Yoghurt, Natvia The 100% natural sweetener, Annalisa Black Beans, Light Milk, インスタントコーヒー（粉末）, Woolworths Home Brand Unsalted Butter, Macro Spanish extra virgin olive oil, Macro Psyllium Husk, Mckenzie's Chickpea Flour, McKenzie's Baking powder, Woolworth Large free range eggs. more...
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Gaining 2.1 kg a Week
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