Weigh In record (no journal entry) for 17 February 2021
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56.2 kg
Lost so far: 1.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1134 kcal
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Fat: 43.68g | Prot: 86.28g | Carbs: 98.29g.
Breakfast: Gala Apples, Bananas, Hard-Boiled Egg, Cucumber (with Peel), Baby Spinach. Lunch: Coles Fresh Frozen Mixed Berries, Dairy Farmers Skim Milk, Coles Rolled Oats (50g), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Beetroot, Bananas. Dinner: Gala Apples, Chicken Breast, Hard-Boiled Egg. Snacks/Other: Homemade Granola, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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2136 kcal
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Exercise:
Skipping - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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sumerasal's Weight History
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