Weigh In record (no journal entry) for 17 February 2021
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103.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1620 kcal
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Fat: 66.12g | Prot: 108.11g | Carbs: 132.22g.
Lunch: Chicken Stir Fry, Bananas . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Kewpie Mayonnaise , Tomatoes, Rump Steak, Mission Original Wraps. Snacks/Other: Peckish Cheese Rice Crackers, BSC High Protein Bar Low Carb Peanut Caramel. more...
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Gaining 0.4 kg a Week
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eLPedro87's Weight History
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