Weigh In record (no journal entry) for 17 February 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1470 kcal
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Fat: 46.82g | Prot: 58.14g | Carbs: 198.39g.
Breakfast: Kraft Smooth Peanut Butter, Devondale Extra Soft Butter, Tea with Skimmed Milk, Marmalade, White Bread . Lunch: Coconut Water , Marathon Spring Rolls, Fountain Sweet Chilli Sauce. Dinner: Broccoli , Grapes, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Rosella Tomato Sauce, McCain Beer Battered Steak Cut Fries, Green Peas (Frozen) . Snacks/Other: Streets Chocolate Paddle Pop, Jarrah Brazilian Cafe Latte, Liddells Lactose Free Skim Milk, Gold Cross Glucojel Jelly Beans, Tea with Skimmed Milk. more...
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1620 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kilostogo's Weight History
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