Weigh In record (no journal entry) for 18 February 2021
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93.5 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1497 kcal
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Fat: 65.49g | Prot: 73.27g | Carbs: 153.88g.
Breakfast: Coon Tasty Cheese, Heinz Smokey BBQ Sauce, Woolworths Wholegrain Wraps, Woolworths Roast Chicken, Baby Spinach. Dinner: Sunny Vale Cholessterol Spread, Moro Extra Virgin Olive Oil, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Continental Oriental Fried Rice, Baby Spinach, Tassal Marinated Tissue Salmon. Snacks/Other: Strawberries, Woolworths Australian Extra Tasty Slices, White Grapes, OB Finest Gluten Free Wafer Crackers. more...
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Losing 1.4 kg a Week
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Electra90's Weight History
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