Weigh In record (no journal entry) for 18 February 2021
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44.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1416 kcal
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Fat: 49.91g | Prot: 125.31g | Carbs: 102.07g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Danone YoPRO strawberry watermelon yoghurt, Woolworths Home Brand Unsalted Butter, Macro Spanish extra virgin olive oil, Macro Psyllium Husk, Mckenzie's Chickpea Flour, McKenzie's Baking powder, Woolworth Large free range eggs. Lunch: Lindt 85% Cocoa Dark Chocolate, 調理した玉ねぎ, 調理したにんじん, Woolworths Broccoli florets, 煮付け. Dinner: Lindt 85% Cocoa Dark Chocolate, かけうどん, Woolworths Broccoli florets, Woolworths Tasty shredded cheese, Woolworths Large Free Range Eggs. Snacks/Other: インスタントコーヒー（粉末）, Natvia The 100% natural sweetener, Nestle Bakers' Choice Cocoa, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Coles Light Milk, Coles White peach. more...
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Losing 1.4 kg a Week
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