Weigh In record (no journal entry) for 13 November 2013
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1886 kcal
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Fat: 103.11g | Prot: 113.81g | Carbs: 125.83g.
Breakfast: Psyllium Seed Husks, Gelatin Powder (Unsweetened), Coles Honey Pure Australian, Coles Linseed, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Coffee (Brewed From Grounds), Australia's Own Organic Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Hemp Foods Australia Hemp Protein, Brewers Yeast. Lunch: Bean Sprouts (Soybean or Mung), Tomatoes, Blue Cheese, Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Smoked Salmon, Walnuts, Gelatin Powder, Loving Earth Raw Cacoa Nibs, Hemp Foods Australia Hemp Protein, Brewers Yeast, Parmesan Cheese (Hard), Coles Linseed, Dried Chia Seeds, Farmers Union Greek Style Natural Yoghurt. Snacks/Other: Australia's Own Organic Almond Milk, Red Table Wine, Latte Coffee, Strawberries, Blueberries, Bananas. more...
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3915 kcal
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Exercise:
Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Housework - 1 hour, Standing - 2 hours, Sleeping - 7 hours and 20 minutes, Bicycling (moderate) - 21/kph - 1 hour. more...
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steady weight
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