Weigh In record (no journal entry) for 18 February 2021
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116.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2021:
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1089 kcal
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Fat: 62.31g | Prot: 84.79g | Carbs: 32.07g.
Lunch: Cheddar Cheese, Cooked Cauliflower, Cooked Green String Beans, Cooked Peas and Carrots (from Frozen). Dinner: Sauvignon Blanc Wine, Butter, Carrots, Asparagus, Broccolini, Steamed or Poached Trout. Snacks/Other: Emporium Selection Red Leicester Cheese, Bega Strong & Bitey Vintage Cheese. more...
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Losing 8.4 kg a Week
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martin.giles's Weight History
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