Weigh In record (no journal entry) for 19 February 2021
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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784 kcal
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Fat: 29.58g | Prot: 28.91g | Carbs: 101.12g.
Breakfast: Gippsland Dairy Passionfruit Twist Yogurt, Sultanas, Liddells Skim Milk, Uncle Tobys Oats, Tea with Skimmed Milk. Lunch: Pears , SunBites Snack Crackers with Quinoa, Mainland Colby Cheese. more...
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Losing 0.7 kg a Week
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kilostogo's Weight History
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