Weigh In record (no journal entry) for 19 February 2021
|
103.4 kg
Lost so far: 21.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
812 kcal
|
Fat: 59.31g | Prot: 57.40g | Carbs: 12.20g.
Breakfast: Celery, Goats Cheese (Soft), Green Tea. Lunch: Spinach, Coles Streaky Bacon, Egg, Butter. Dinner: Lettuce, Cooked Asparagus (from Fresh), Fish. more...
|
Losing 1.4 kg a Week
|
 Comments
|
annebould's Weight History
|