Weigh In record (no journal entry) for 19 February 2021
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66.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2074 kcal
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Fat: 129.58g | Prot: 111.35g | Carbs: 127.90g.
Breakfast: Bananas , Lotus Linseed Meal, Avocado, So Good Unsweetened Almond Milk, Espresso Coffee, Australia's Own Organic Barista Almond, BSC Clean Vegan Protein Chocolate , Bega Peanut Butter, Planet Organic Organic Maple Syrup, Nature's Way Cacao Powder. Lunch: Capsicum, Cherry Tomatoes, John West Chunk Style Tuna in Springwater. Dinner: Yumi's Hommus, Green Leaf Lettuce , Zucchini, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Pic's Crunchy Peanut Butter, Kiwi Fruit, Cashew Nuts, Abbott's Village Bakery Gluten Free Soy & Linseed , Bananas , Macro Natural Almond Spread, Espresso Coffee, Milklab Almond Milk, Woolworths Select Californian Walnuts. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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