Weigh In record (no journal entry) for 19 February 2021
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116 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1176 kcal
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Fat: 95.99g | Prot: 64.22g | Carbs: 10.29g.
Lunch: Beef Stock. Dinner: Hans Middle Bacon, Mainland Buttersoft, Butter, Egg (Whole), Keto Mug Bread. Snacks/Other: Emporium Selection Red Leicester Cheese. more...
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Losing 6.3 kg a Week
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martin.giles's Weight History
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