Weigh In record (no journal entry) for 19 February 2021
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66.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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500 kcal
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Fat: 26.07g | Prot: 23.50g | Carbs: 40.07g.
Breakfast: Western Star Thickened Cream, Coffee. Lunch: Birds Eye Oven Baked Chips: Homestyle, Salmon Cake or Patty. Dinner: McCain Stirfry Supreme Vegetables, Healthy Choice Honey Stirfry Chicken. more...
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Losing 0.2 kg a Week
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ambyhills's Weight History
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