Weigh In record (no journal entry) for 19 February 2021
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103.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2335 kcal
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Fat: 62.06g | Prot: 155.06g | Carbs: 258.50g.
Breakfast: Coles Lactose Free Low Fat Milk, Honey , Uncle Tobys Vitabrits. Lunch: Ajita's Vege Chips BBQ Flavour, BSC High Protein Bar Low Carb Choc Mint. Dinner: Broccolini, Cooked Carrots (from Fresh), Sea Salt, White Rice (Medium-Grain, Cooked) , Woolworths Skin on Salmon Fillets. Snacks/Other: VPA Whey Isolate, Skippy Protein Bar Raspberry Cheesecake . more...
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3059 kcal
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Exercise:
bike - 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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steady weight
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eLPedro87's Weight History
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