Weigh In record (no journal entry) for 13 November 2013
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83.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1748 kcal
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Fat: 93.33g | Prot: 78.76g | Carbs: 152.63g.
Breakfast: Water, Orange Juice, Salmon Cake or Patty. Lunch: Tea (Brewed), Chili's Homestyle Fries (Side), Chili's Bacon Chicken Ranch Quesadilla. Dinner: Chili's Chicken Tortilla Soup (Cup), Water , Sea Cuisine Almond Crusted Flounder. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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steady weight
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Cherry2002's Weight History
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