Weigh In record (no journal entry) for 20 February 2021
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103.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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689 kcal
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Fat: 43.71g | Prot: 52.46g | Carbs: 21.41g.
Breakfast: Sugar, Coffee with Cream, Green Tea. Lunch: Coles Streaky Bacon, Goats Cheese (Soft), Egg, Spinach. Dinner: Green Tea, Fish, Cooked Asparagus (from Fresh). Snacks/Other: Strawberries. more...
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Gaining 0.7 kg a Week
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annebould's Weight History
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