Weigh In record (no journal entry) for 20 February 2021
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103.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2782 kcal
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Fat: 83.56g | Prot: 161.89g | Carbs: 349.83g.
Breakfast: Coles Lactose Free Low Fat Milk, Uncle Tobys Vitabrits, Honey . Lunch: Sea Salt, Tomatoes, Kewpie Mayonnaise , John West Tuna Tempters Chilli , Orgran Quinoa Wafer Crackers. Dinner: Domino's Pizza Garlic Bread, Domino's Pizza Hawaiian Value Range Classic Crust Pizza, Domino's Pizza Supreme Traditional Thin N Crispy Pizza. Snacks/Other: VPA Whey Isolate , Chicken (Breaded and Fried) . more...
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Losing 2.1 kg a Week
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eLPedro87's Weight History
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