Weigh In record (no journal entry) for 20 February 2021
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64.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2703 kcal
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Fat: 126.67g | Prot: 100.34g | Carbs: 245.11g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Egg (Whole) , Abbott's Village Bakery Gluten Free Mixed Seeds Bread, Avocado, Cherry Tomatoes. Lunch: Green Leaf Lettuce , Lotus Savoury Yeast Flakes, Zucchini, Yumi's Hommus, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Mayver's Crunchy Peanut Butter, Egg (Whole) , Imperial Grain Malaysian Style Curry Fried Rice, Weis Simply Coconut, Gelativo Chocolate Gelato, Haigh's Dark Creme De Cafe, Haigh's Dark Nougat Bars, Coopers Pale Ale. Snacks/Other: Walnuts, Extra Virgin Olive Oil, Riviana Popping Corn, Bananas , Kiwi Fruit. more...
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679 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Power Walking - 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 11.2 kg a Week
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ivana123$'s Weight History
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