Weigh In record (no journal entry) for 21 February 2021
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65.2 kg
Lost so far: 20.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1134 kcal
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Fat: 48.88g | Prot: 26.51g | Carbs: 155.86g.
Breakfast: Australia's Own Organic Barista Almond, Espresso Coffee, Medjool Dates , Kiwi Fruit, Ceres Organics Organic Sauerkraut , Abbott's Village Bakery Gluten Free Mixed Seeds Bread, Avocado, Egg (Whole) , Fresh Lemon Juice. Lunch: COYO Vanilla Bean, Coles Fresh Frozen Raspberries. Dinner: Pineapple . Snacks/Other: Pink Lady Apples, Fountain Sweet Chilli Sauce, Valcom Rice Paper Rolls, Cucumber (with Peel) , Capsicum, Baby Spinach, Dried Whole Sesame Seeds . more...
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Gaining 3.5 kg a Week
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ivana123$'s Weight History
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