Weigh In record (no journal entry) for 21 February 2021
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115.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2021:
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1525 kcal
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Fat: 115.59g | Prot: 98.39g | Carbs: 22.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Farmdale Double Cream, Strong & Bitey Vintage Cheese, Paprika, Egg. Dinner: Carrots (Frozen), Woolworths Australian Broccoli & Cauliflower, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Mainland Buttersoft, Keto Mug Bread, Bega Strong & Bitey Vintage Cheese. more...
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Losing 1.1 kg a Week
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martin.giles's Weight History
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