eLPedro87's Journal, 21 Feb 21

eLPedro87's Profile | < Previous Entry |Next Entry >

went back to sleep for a couple more hours and lost another 300gm, I'm starving.

102.9 kg Lost so far: 14.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

2666 kcal

Fat: 43.41g | Prot: 253.71g | Carbs: 193.55g. Breakfast: Monster Health Food Co Free & Lo Muesli. Lunch: Peckish Cheese Rice Crackers, VPA Whey Isolate , Bananas . Dinner: Broccoli , Carrots , Boiled Potato, Coles Corned Silverside. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless. more...

3023 kcal

Exercise: bike - 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eLPedro87's Weight History

View Complete History

eLPedro87's Journal, 21 Feb 21

Submit a Comment

eLPedro87's Weight History