Weigh In record (no journal entry) for 15 November 2013
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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2532 kcal
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Fat: 67.13g | Prot: 125.26g | Carbs: 295.22g.
Breakfast: Himalayagoji, Brewers Yeast, Hemp Foods Australia Hemp Protein, Melrose Coconut Oil Virgin Coldpressed, Psyllium Seed Husks, Gelatin Powder (Unsweetened), Coles Honey Pure Australian, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Coffee (Brewed From Grounds), Australia's Own Organic Almond Milk. Lunch: Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Walnuts, Nutrisoy Tempeh, Tomatoes. Snacks/Other: Apples, Red Table Wine, Strawberries, Bananas, Medjool Dates. more...
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Losing 0.4 kg a Week
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