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Have been on holiday for a week. Tried to be good but holiday is holiday! I exercised every day and was very disciplined all things considered so am a bit disappointed by this increase. Back in diet mode as of today...
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1216 kcal
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Fat: 50.18g | Prot: 50.60g | Carbs: 150.93g.
Breakfast: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: Courgette, pea and pesto soup, Captain's Table Water Cracker, Jam Preserves, South Cape Brie Cheese. Dinner: Fast 800 pesto lentils. Snacks/Other: Ginger Tea, Tea with Milk. more...
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1595 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Driving - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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