Weigh In record (no journal entry) for 16 November 2013
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1581 kcal
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Fat: 76.72g | Prot: 71.68g | Carbs: 75.43g.
Breakfast: Hemp Foods Australia Hemp Protein, Brewers Yeast, Milk, Coffee (Brewed From Grounds). Lunch: Olives (Small-Extra Large), Egg, Avocado, Mushrooms, Red Tomatoes. Dinner: Coconut Vegetable Oil, Dried Chia Seeds, Coles Linseed, Loving Earth Raw Cacoa Nibs. Snacks/Other: Honey, Gelatin Powder (Unsweetened), Sanitarium Pumpkin Seeds Pepitas, English Walnuts, Australia's Own Organic Almond Milk, Red Table Wine. more...
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2785 kcal
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Exercise:
Shopping - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 1 hour. more...
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Gaining 0.7 kg a Week
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