Weigh In record (no journal entry) for 23 February 2021
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92.8 kg
Lost so far: 2.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1191 kcal
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Fat: 46.36g | Prot: 70.81g | Carbs: 119.36g.
Breakfast: Mission Wholegrain Wraps, Baby Spinach, Woolworths Roast Chicken, Coon Tasty Cheese, Heinz Smokey BBQ Sauce. Dinner: Chicken Breast, Primo Diced Bacon Pieces, Mushrooms, Masterfoods Chicken Alfredo, Moro Extra Virgin Olive Oil, Bulla Thickened Cream, Onions, San Remo Wholemeal Pasta. Snacks/Other: Kellogg's Special K, OB Finest Gluten Free Wafer Crackers. more...
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Losing 1.0 kg a Week
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Electra90's Weight History
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