Weigh In record (no journal entry) for 23 February 2021
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67 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1028 kcal
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Fat: 39.59g | Prot: 64.35g | Carbs: 108.11g.
Breakfast: Green Tea, OptiSlim Chocolate Shake. Lunch: Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt. Dinner: Baked Potato (Peel Eaten), Tuna in Water (Canned), Devondale 3 Cheese Blend, Light Sour Cream, Butter. Snacks/Other: Earl Grey Tea, Lactose Reduced Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.2 kg a Week
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