Weigh In record (no journal entry) for 23 February 2021
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44.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1569 kcal
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Fat: 62.22g | Prot: 100.16g | Carbs: 144.37g.
Breakfast: Macro Perfectly Firm Tofu, バナナ, Natvia The 100% natural sweetener, Annalisa Black Beans, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk. Dinner: Nestle Bakers' Choice Cocoa, Lindt Smooth Blend 70% Cocoa, Macro Medium Classic Tofu, Nestle Bakers' Choice Cocoa, Lindt Smooth Blend 70% Cocoa, Macro Medium Classic Tofu, 唐揚げ, ご飯, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト. Snacks/Other: Woolworths Soft Wraps White, Tasty shredded cheese, Coles Shredded Roast Chicken Breast, ベビーリーフ, キューピー マヨネーズ, アボカド, トマト, Chobani Fit Vanilla, Nestle Bakers' Choice Cocoa, Lindt Smooth Blend 70% Cocoa, Macro Medium Classic Tofu. more...
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Losing 3.5 kg a Week
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