Weigh In record (no journal entry) for 17 November 2013
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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2212 kcal
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Fat: 114.37g | Prot: 130.59g | Carbs: 85.56g.
Breakfast: Coles Linseed, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Coles Honey Pure Australian, Gelatin Powder (Unsweetened), Melrose Coconut Oil Virgin Coldpressed, Coffee (Brewed From Grounds), Milk, Brewers Yeast, Hemp Foods Australia Hemp Protein. Lunch: Parmesan Cheese (Hard), Avocado, Capsicum, Smoked Salmon, Red Tomatoes, Mushrooms, Egg. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Hard), Tomatoes, Baked or Grilled Salmon. Snacks/Other: Red Table Wine, Australia's Own Organic Almond Milk, English Walnuts, Sanitarium Pumpkin Seeds Pepitas, Honey. more...
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2881 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Housework - 4 hours and 30 minutes. more...
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steady weight
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