Weigh In record (no journal entry) for 24 February 2021
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44.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1689 kcal
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Fat: 60.60g | Prot: 113.60g | Carbs: 153.18g.
Breakfast: Perfectly Firm Tofu, Virgin Coconut Oil, 酢, 塩, Natvia The 100% natural sweetener, Annalisa Black Beans, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk, バナナ. Lunch: Macro Perfectly Firm Tofu, 鶏そぼろ, Woolworths Broccoli florets. Dinner: Nestle Bakers' Choice Cocoa, Lindt Smooth Blend 70% Cocoa, Macro Medium Classic Tofu, Nestle Bakers' Choice Cocoa, Lindt Smooth Blend 70% Cocoa, Macro Medium Classic Tofu, お粥, Hanabi Prawn & Pork Dumplings, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト. Snacks/Other: ふかし芋(皮付き), Light Milk, インスタントコーヒー（粉末）, Whole earth Baker’s Secret, Nestle Bakers' Choice Cocoa, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk. more...
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Losing 1.4 kg a Week
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