Weigh In record (no journal entry) for 18 November 2013
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1893 kcal
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Fat: 146.68g | Prot: 67.73g | Carbs: 84.12g.
Breakfast: Melrose Coconut Oil Virgin Coldpressed, Gelatin Powder (Unsweetened), Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Coles Linseed. Lunch: Coconut Oil, Egg. Dinner: Farmers Union Greek Style Natural Yoghurt, Smoked Salmon, Walnuts, Loving Earth Raw Cacoa Nibs, Coles Linseed, Dried Chia Seeds, Coconut Vegetable Oil, Parmesan Cheese (Hard). Snacks/Other: Honey, Sanitarium Pumpkin Seeds Pepitas, Carman's Almond, Cashew & Cranberry Roasted Nut Bar, Bananas, Australia's Own Organic Almond Milk. more...
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2583 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours, Standing - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours. more...
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Gaining 7 kg a Week
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