|
H: 107cms, W: 81cm, B: 91cms, T: 63cma, A: 30cms
Halfway through my 1st week of cutting 500cal from my diet. 1kg shed and 7cms lost all around! Feeling good.
|
71.3 kg
Lost so far: 13.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1985 kcal
|
Fat: 108.84g | Prot: 110.39g | Carbs: 144.74g.
Breakfast: Inner Goodness Oat Milk, So Good Unsweetened Almond Milk, Muscle Nation Protien Powder (Golden Ice Cream). Lunch: Remedy Kombucha Good Energy, Coles Caesar Salad, Lasagna with Meat. Dinner: Garlic Bread, Mission Original Wraps, Coles Pitted Kalamata Olives, Emporium Selection Greek Style Feta Cheese, Scrambled Egg . Snacks/Other: Espresso Coffee, Milklab Almond Milk, Twinings Peppermint Tea, Kind Protein Crunchy Peanut Butter Bar. more...
|
Losing 1.2 kg a Week
|