Weigh In record (no journal entry) for 25 February 2021
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44.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1736 kcal
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Fat: 57.98g | Prot: 113.75g | Carbs: 177.42g.
Breakfast: Macro Medium Classic Tofu, アボカド, PureHarvest Unsweetened soy milk, Annalisa Black Beans, バナナ, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk. Lunch: McCain Sweet Potato Extra Crinkle, Woolworths Tuna chunks in springwater, Woolworths Broccoli florets, 味の素 コンソメ, Primo Kids classic ham 25% less salt, マッシュルーム, Woolworths Tasty shredded cheese, Mckenzie's Chickpea Flour, McKenzie's Baking powder, キューピー マヨネーズ, Woolworth Large free range eggs. Dinner: Nestle Bakers' Choice Cocoa, Lindt Smooth Blend 70% Cocoa, Macro Medium Classic Tofu, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Woolworths Large Free Range Eggs, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, Woolworths Australian quick oats, 正田 おいしいしょうゆ減塩, 味の素 香味ペースト, ワダカン 旨味ぽん酢, Yeo's Pure Sesame Oil, Jun pacific Potato starch, 玉ねぎ, ネギ. Snacks/Other: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), ふかし芋(皮付き). more...
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steady weight
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