Weigh In record (no journal entry) for 19 November 2013
|
67.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 November 2013:
|
765 kcal
|
Fat: 27.36g | Prot: 59.95g | Carbs: 72.25g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Sunbeam Seed Mix. Lunch: Deli Turkey or Chicken Breast Meat, Red Tomatoes, Cucumber (Peeled), Lettuce, Carrots, Pine Nuts (Pignolias), Red Onions, Capsicum. Snacks/Other: Cooked Egg White, Apricots, Navels Oranges, Watermelon, Nestle No Fat Yoghurt Soleil. more...
|
|
2371 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|