Weigh In record (no journal entry) for 19 November 2013
|
59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2013:
|
1851 kcal
|
Fat: 148.81g | Prot: 96.02g | Carbs: 40.50g.
Breakfast: Almond Milk, Hemp Foods Australia Hemp Protein, Brewers Yeast, Milk, Coffee (Brewed From Grounds), Coles Linseed, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Gelatin Powder (Unsweetened), Melrose Coconut Oil Virgin Coldpressed. Lunch: Atlantic Salmon (Farmed), King Island Dairy Lighthouse Blue Brie Cheese, Egg, Coconut Oil. Dinner: Coconut Vegetable Oil, Dried Chia Seeds, Coles Linseed, Loving Earth Raw Cacoa Nibs. Snacks/Other: Bega Tasty Cheese Slices, Australia's Own Organic Almond Milk, Australia's Own Organic Almond Milk. more...
|
|
2793 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours and 50 minutes, Standing - 2 hours, Housework - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|