Weigh In record (no journal entry) for 25 February 2021
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114.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1376 kcal
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Fat: 104.40g | Prot: 80.01g | Carbs: 44.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream, Turmeric (Ground) . Dinner: Bega Strong & Bitey Vintage Cheese, Spinach, Capsicum, Leeks, Tomatoes, Olive Oil, Minced Garlic, Butter, Luv-A-Duck Fresh Duck Breasts. Snacks/Other: Macro Psyllium Husk. more...
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Losing 1.4 kg a Week
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martin.giles's Weight History
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