Weigh In record (no journal entry) for 26 February 2021
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115.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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772 kcal
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Fat: 46.78g | Prot: 58.06g | Carbs: 31.69g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Dairyworks Cheddar Natural Slices, Two Good Mixed Berry Yoghurt, Gravox Dianne Sauce, Aldi Organic Extra Virgin Coconut Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Broccolini, McCain Baby Peas, Asparagus, Butter. Snacks/Other: Macro Psyllium Husk. more...
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Gaining 1.4 kg a Week
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martin.giles's Weight History
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