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Back at work with very little cheating and did adequate exercise. About time!
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1410 kcal
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Fat: 82.88g | Prot: 44.80g | Carbs: 126.15g.
Breakfast: Tea with Milk, chocolate chia pudding. Lunch: Ginger Tea, Captain's Table Water Cracker, Cheddar Cheese, Jam Preserves. Dinner: Fast 800 Ratatouille and halloumi bake. Snacks/Other: Cadbury Old Gold Dark Chocolate Original, Arnott's Scotch Finger Biscuits, Tea with Milk. more...
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1898 kcal
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Exercise:
Sitting - 6 hours and 20 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Shopping - 10 minutes, Resting - 5 hours and 55 minutes, Driving - 50 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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 Comments
🌟👏🏼👏🏼 Excellent results in just 6 days! Good work!✊🏼
26 Feb 21 by member: jomo1903
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26 Feb 21 by member: trishjones
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