Weigh In record (no journal entry) for 27 February 2021
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114 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1817 kcal
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Fat: 141.45g | Prot: 109.38g | Carbs: 33.31g.
Breakfast: Aldi Organic Extra Virgin Coconut Oil, Aldi Beautifully Butterfully, Coffee, Egg, Keto Mug Bread. Lunch: Aldi Organic Extra Virgin Coconut Oil, Woolworths Chicken Thigh Fillets No Skin, Mesclun. Dinner: Aldi Organic Extra Virgin Coconut Oil, Two Good Mango Yoghurt, Market Fare Cut Green Beans, Woolworths Australian Broccoli & Cauliflower, Beak & Sons The Godfather. Snacks/Other: Dairyworks Cheddar Natural Slices, Macro Psyllium Husk. more...
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Losing 7.7 kg a Week
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martin.giles's Weight History
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