Weigh In record (no journal entry) for 27 February 2021
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54.5 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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795 kcal
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Fat: 29.52g | Prot: 33.09g | Carbs: 95.71g.
Breakfast: Strawberries, Uncle Tobys Oats Quick Sachets Original, Blueberries, Noshu Sugar Free Choc Baking Chips, Capilano Pure Australian Honey. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: KFC Seasoned Chips (Regular), KFC Aioli Slider. more...
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1583 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Yoga - 41 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nikaly123's Weight History
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