Weigh In record (no journal entry) for 27 February 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1504 kcal
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Fat: 56.88g | Prot: 98.78g | Carbs: 145.92g.
Breakfast: Cobs Natural Popcorn Sea Salt, Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. Lunch: OptiSlim Strawberry Shake. Dinner: Chicken Breast Meat (Fried, Cooked), Jasmine Rice (Cooked), Fodmapped Green Curry Simmer Sauce, Broccoli. Snacks/Other: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry, Carman's Roasted Nut Bar, Earl Grey Tea, Lactose Reduced Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.3 kg a Week
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