Weigh In record (no journal entry) for 27 February 2021
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103.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2056 kcal
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Fat: 39.42g | Prot: 190.12g | Carbs: 230.93g.
Breakfast: Honey , Coles Lactose Free Low Fat Milk, Freedom Foods Gluten Free Oats. Lunch: Bananas , Sirena Tuna with Chilli & Oil, Peckish Cheese Rice Crackers. Dinner: CSR Raw Sugar, Scrambled Egg (Whole, Cooked) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Fish Stock , Ginger , Minced Garlic, Obento Mirin Seasoning, Soy Sauce, Carrots, White Rice (Medium-Grain, Cooked) , Chicken Breast Meat . Snacks/Other: VPA Whey Isolate , VPA Whey Isolate . more...
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Losing 0.6 kg a Week
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eLPedro87's Weight History
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