Weigh In record (no journal entry) for 27 February 2021
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1334 kcal
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Fat: 35.95g | Prot: 113.42g | Carbs: 130.43g.
Breakfast: PureHarvest Unsweetened soy milk, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk, Whole earth Baker’s Secret, Woolworths Australian quick oats, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). Lunch: Lindt Smooth Blend 70% Cocoa, Macro Medium Classic Tofu, Whole earth Baker’s Secret, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Woolworths Select Creamed Cottage Cheese 97% Fat Free, PureHarvest Unsweetened soy milk, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Psyllium Husk. Dinner: Whole earth Baker’s Secret, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Woolworths Barramundi, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ご飯. more...
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Gaining 0.7 kg a Week
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