Weigh In record (no journal entry) for 20 November 2013
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1624 kcal
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Fat: 129.13g | Prot: 77.84g | Carbs: 52.87g.
Breakfast: Farmers Union Greek Style Natural Yoghurt, Psyllium Seed Husks, Melrose Coconut Oil Virgin Coldpressed, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Coles Linseed, Coffee (Brewed From Grounds), Almond Milk. Lunch: Cucumber (with Peel), Lettuce, Bean Sprouts (Soybean or Mung), Mushrooms, Salmon, King Island Dairy Lighthouse Blue Brie Cheese. Dinner: Farmers Union Greek Style Natural Yoghurt, Loving Earth Raw Cacoa Nibs, Coles Linseed, Dried Chia Seeds, Coconut Vegetable Oil. Snacks/Other: Milk, Bega Tasty Cheese Slices, Strawberries, Hazelnuts or Filberts Nuts. more...
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3419 kcal
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Exercise:
Boxing - 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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 Comments
First proper day of eat fat to loose fat diet. fat 150g protein 90 carbs 36g.Over a bit with protein. Fat mostly from coconut oil and cheese, raw salmon. Unfortunately had severe abdominal cramps at 2am in the night;on the floor in the toilet in pain - only lasted a few minutes with diarrhoea etc. lost over 1 kg but probably false reading
19 Nov 13 by member: hughost
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