Weigh In record (no journal entry) for 27 February 2021
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85 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1859 kcal
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Fat: 68.13g | Prot: 70.40g | Carbs: 248.07g.
Breakfast: Milch 1% Fett, Gourmet Geräuchertes Lachsrückenfilet, Laugenbrezeln, Rührei. Lunch: Zitrone, Radieschen, Gebackene Champignons. Snacks/Other: Rauch Granatapfelsaft, Haribo Goldbären , Kartoffelchips, Fruchtjoghurt (Fettarm, 9g Eiweiß pro 8oz). more...
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Losing 0.3 kg a Week
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