Weigh In record (no journal entry) for 28 February 2021
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44.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1494 kcal
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Fat: 42.06g | Prot: 121.45g | Carbs: 137.41g.
Breakfast: 冷凍ブルーベリー, Macro Medium Classic Tofu, バナナ, Danone YoPRO Vanilla Yoghurt, Large free range eggs, Baking powder, Chickpea Flour. Lunch: Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk, Woolworths Broccoli florets, アボカド, Coles White Soft Wraps. Dinner: Whole earth Baker’s Secret, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Nestle Bakers' Choice Cocoa, Lindt Smooth Blend 70% Cocoa, Macro Medium Classic Tofu, Woolworths Broccoli florets, チキンカツ, お粥. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Whole earth Baker’s Secret, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats. more...
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steady weight
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